Change Your Mind Change Your Food Change Your Life…
This is my positive corner of the internet.
I will be your positive guide, helping you make sense of the complex world of wellness by simplifying the research and providing helpful tips designed for you to be as healthy as you can be.
Learn how to approach taking care of yourself with kindness and curiosity. You can’t control your ADHD but you can work with it.
From mindful eating and sober curious, to kitchen gadgets that earn their keep and make cooking fun, this blog covers nutrition and thriving for busy adults and ADHDers through the lens of experience.
My Offerings and Services
